Psychotherapy

Personalized Psychotherapy and Counseling Service

Individual Therapy

Individual therapy is defined as the process of getting support from a specialist psychotherapist when individuals have difficulties in their lives or when they want to experience their personal development. Individual therapy is a therapy for problems that the individual can solve together with a specialist psychotherapist. In this direction, the individual can overcome their problems in a personal context by talking to their therapist one-on-one. Getting psychological support and not knowing what to do about it first involves a difficult process in general. individual therapy; It covers a wide range of services given to individuals with disorders such as depression, anxiety disorder, panic attack, anger control disorder.

Schema Therapy

The fact that schemas gradually become unconditionally accepted judgments over time makes it very difficult to change. While schemas can have positive features, it is possible to talk about the existence of negative and incompatible schemas. The fact that negative schemas are difficult to change, is because it is unconditionally accepted information, and it causes the schemas to turn into the core of our problems . Schema therapy is a therapy method that deals with negative schemas that individuals have developed on any issue.

EMDR

EMDR stands for “Eye Movement Desensitization and Reprocessing".

EMDR, a very powerful psychotherapy approach, was developed in 1987 by Francine Shapiro. It is a trauma-focused therapy method with high validity, reliability and effectiveness that has contributed to the successful treatment of all ages.